American College of Sports Medicine CPT, CPR-AED
Current Drug Tested Full Power USPA 148lbs World Champion
5X World Record Holder-Squat, Bench, Deadlift and Total
My love for fitness started at the age of 9 breakdancing. Breakdancing eventually led me into the world of sports. My parents enrolled me into karate, basketball, baseball, and football. I loved them all and played from youth through high school. Through sports I found a love for lifting weights. I am still the Oak Harbor High School all time weight lifting record holder in 4 different weight classes, totaling in 13 records. Since then, I’ve continued my love for breakdancing and ventured into the world of powerlifting. Powerlifting has become one of the biggest motivating influences in my life. It has pushed me to conquer my insecurity of competing at a higher level of fitness. I currently hold all 4 USPA Drug Tested World Records- 148lbs weight class and am the 148lbs champion, while also coaching others to compete and breaking records of their own. I believe in training all aspects of fitness to suit an individuals needs. It’s important to keep training fun and directed towards the making daily life easier. I’ve always found that the hardest thing about fitness and living a healthy lifestyle are the choices that come along with them. There are always new choices and opportunities to better ourselves. Instead of waiting for that one day to start out fresh, why not make that day every day?
“If you’re ready to find real fulfillment, now is the time to start your journey.”
NASM Certified Trainer
Mallory is a NASM certified trainer who studied at the National Personal Training Institute of Seattle. She is also working towards a degree at Everett community college with a focus in Nutrition.
She grew up as an athlete competing in varsity soccer and basketball at Lake Stevens High School. Her training style keeps things new, fun, and challenging.
Mallory believes that “the greatest wealth is health” and that we should strive to improve upon it every day.
Ray is an ACE certified trainer with a wealth of knowledge in health & fitness combined with years of sports competition experience. He grew up participating in multiple sports such as wrestling, cross country, and track & field. His fitness journey began shortly after graduating college when health issues arose due to being overweight. Ray took that motivation to not only improve his health but also reintroduce his passion for weight training back into his life again. Through hard work and dedication, his fitness journey eventually led into becoming an amateur competitive bodybuilder, a multiple record holder in powerlifting, and now a personal trainer.
Ray believes that anyone can reach their goals if they have the right mindset and motivation to do so. Challenges are meant to be hard, but also meant to be conquered as well.
“If you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.”
– Bruce Lee